Beginner Self-Defence Jiu-Jitsu

Coach: Ehsan, Ph.D. Candidate, Environmental Engineering (uOttawa) - Competitor · Canadian Eastern Championships

-Boost creativity
-Increase stress tolerance
-Improve problem-solving
-Train focus under pressure

A structured program built around essential techniques

Why Jiu-Jitsu Works

-Proven self-defence system
-Built on leverage and timing
-Focus on control, not strength
-Street-applicable

Who This Is For

-Absolute beginners
-No martial arts background
-All body types
-uOttawa students welcome