Beginner Self-Defence Jiu-Jitsu

A structured program built around essential techniques (Ages 16+)

Coach: Ehsan, Ph.D. Candidate, Environmental Engineering (uOttawa) - Competitor · Canadian Eastern Championships

-Boost creativity
-Increase stress tolerance
-Improve problem-solving
-Train focus under pressure

Schedule
-Tuesday: 11:30 AM – 12:30 PM
-Wednesday: 2:45 PM – 3:45 PM
-Thursday: 2:45 PM – 3:45 PM

Pricing + Free trial
-First session free
-$25 per session
-15% off for uOttawa students

Location
-uOttawa Martial Arts Room, Montpetit Hall (MNT), 125 University Private, Ottawa, ON K1N 6N5

Why Jiu-Jitsu Works

-Proven self-defence system
-Built on leverage and timing
-Focus on control, not strength
-Street-applicable

Who This Is For

-Absolute beginners
-No martial arts background
-All body types
-uOttawa students welcome

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